The start of Winter can be a happy time but can also cause a lot of stress. During the holidays, people may feel an increased pressure to attend social gatherings, buy gifts, and be in a merry spirit. These stressors paired with dark and damp weather can contribute to the “off” or down feeling that […]
Honoring Native American Heritage Month with Albert Titman.
Stop Stigma Sacramento is celebrating the return of Journey of Hope this October, a collaborative art exhibit
Cost can often present a problem for those seeking mental health treatment services.
Grief, a deep sadness experienced after a significant loss, is a natural human reaction that profoundly impacts mental health.
Understanding the unique challenges faced by Arabic and Farsi-speaking communities is crucial for addressing mental health issues within these groups.
Men’s mental health is a topic often obscured by stigma and silence.
Art can foster an open dialogue on complex emotions and experiences for both artist and viewer.
April is Alcohol Awareness Month, a time dedicated to educating people on the impact alcohol has on our lives
Statistics show that anxiety is 23% higher for women than men and depression is approximately 50% higher for women.