Understanding the unique challenges faced by Arabic and Farsi-speaking communities is crucial for addressing mental health issues within these groups. Members of these communities often experience stigma, discrimination, and trauma that can lead to feelings of shame and displacement that are influenced by cultural and religious factors. These challenges can make speaking about mental health and getting treatment feel very difficult. However, by increasing awareness and education, we can create a more supportive environment where people feel empowered to seek help.
Many Arabic and Farsi-speaking residents of Sacramento County are refugees who have fled from conflicts in the Middle East. The experience of fleeing one’s home country is filled with fear and uncertainty, leading to significant emotional distress. This distress is often worsened by the challenges of finding a new home, securing a livelihood, and integrating into a new society.
Studies show that PTSD and depression are common among both adults and children who have experienced war or other traumatic events. Geopolitical conflicts, like the Israel-Palestine conflict, can trigger traumatic memories and make mental health problems worse. Continuous exposure to news about violence and suffering can also deepen feelings of hopelessness and worsen depressive symptoms. Additionally, these events can provoke acts of racism, violence, and hate.
Cultural norms and traditions in these communities, as in many communities, can also discourage seeking mental health treatment. Malalai Safi at the International Rescue Committee Sacramento says, “Cultural perceptions play a significant role in shaping attitudes towards mental health among Afghan refugees and immigrants. Traditional Afghan beliefs often emphasize self-reliance and resilience, which can lead to a stigma around seeking mental health care. For many, mental health issues are viewed as personal failings or family secrets, rather than medical conditions that need attention. This stigma, compounded by the trauma of displacement and resettlement, creates barriers to accessing necessary support and treatment. By addressing these cultural perceptions and promoting understanding, we can help reduce the stigma and encourage more Afghan refugees and immigrants to seek the care they need.”
In addition, a lack of culturally and spiritually responsive mental health resources for these communities can make accessing professional treatment difficult. Many members of the Arabic and Farsi-speaking communities practice Islam which provides a guide for daily life and can offer hope for those struggling. Members of these communities with mental illness can often rely on religious teachings, leaders, and prayer because those resources are accessible and culturally sensitive. While seeking religious guidance can be helpful, it can also prevent individuals from seeking professional services that may be key to their recovery. Supporting community members in finding professional support that feels authentic to them while supplementing with religious assistance can both reduce stigma and improve overall mental health.
Stop Stigma Sacramento is dedicated to combating the stereotype that mental health issues are weaknesses or failings. Mental health conditions can affect anyone, regardless of their background or life experience.
Sacramento County aims to offer culturally sensitive information and mental health resources for every resident. If you are a member of the Arabic or Farsi-speaking community, here are a few suggestions for steps you can take to improve your mental health or that of a loved one:
- Educate Yourself: Learn about mental health in different communities by exploring resources from organizations like the MAS – Social Services Foundation, REDA Center, IRC Sacramento, and PTSD Alliance.
- Use Translated Resources: For those who speak Arabic, Farsi, Dari, or Pashto, translated tip cards and conversation starters are available to educate, empower, and guide.
- Join Support Groups: Attend community support groups tailored for Arabic and Farsi-speaking individuals to find comfort, acceptance, and understanding.
- Seek Professional Help: Don’t hesitate to ask for professional help if you or a loved one is struggling.
- Share Your Story: If you are interested in sharing your mental health story in Sacramento County, join our Speaker’s Bureau.